Diet plan for Vegetarians

Diet plan for a vegetarian to build a strong and healthy body would be as follows:
-Eat lots of legumes and pulses.
-Eat soyabean and soya nuts regularly.
-Breakfast should comprise of cereals, muesli, oats, milk, banana and some dates.
-Drink lots of water throughout the day.
-Drink green tea regularly.
-Consume green leafy vegetables.
-Eat lots of fruits and drink fresh fruit juices.
-Consume carrots, lettuce, tomatoes, cucumbers, etc. as part of salad during lunch and dinner.

The above diet plan for a healthy body will help one to work out regularly without feeling tired. 

Early morning: Whey protein shake
Breakfast: oats,breads,milk,legumes 
Snacks: nuts,berries,bananas
Lunch: rice,spinach,beans and other veggies.
Snacks: Whey protein shake, peanuts
Supper: chappatis,green peas,mixed beans,soya
Pre bed: Casein protein shake

The vegetarian diet includes:
1)Cheese it has many varieties like sodium parmesan,whole parmesan,romano,mozarella etc. 
2)Peanuts are the best source of protein among all other dry fruits.
3)Lentils and legumes.
4)Soybean and its product like soy milk.
5)Seeds
6)Fried beans becauses cooking kills its protein.
7)Drink milk regularly.
8)Potatoes,banana and other carbohydrates sources.